John Corcoran 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 118 |
February 11, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 18 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 17 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 18 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
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Workout Graph
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