John Corcoran 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 16, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 20 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 19 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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