John Corcoran 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 118 |
February 17, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 19 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 18 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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