John Corcoran 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 123 |
February 20, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 258 | 18 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 18 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 17 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 18 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 |
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Workout Graph
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