John Corcoran 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
February 21, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 18 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
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Workout Graph
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