John Corcoran 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 24, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 260 | 22 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 23 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 21 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 22 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
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Workout Graph
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