John Corcoran 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
February 25, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 777 | 259 | 21 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 23 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 22 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 |
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Workout Graph
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