John Corcoran 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 121 |
February 26, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 25 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 28 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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