John Corcoran 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
February 27, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 21 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 21 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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