John Corcoran 20:04 row
4,404m
Meters
20:04.7
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
February 28, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,404m | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.