John Corcoran 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 119 |
March 03, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 28 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 29 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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