John Corcoran 20:00 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 118 |
March 07, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 28 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 28 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 29 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 29 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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