John Corcoran 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 119 |
March 09, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 786 | 262 | 28 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 28 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 29 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 29 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 29 |
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Workout Graph
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