John Corcoran 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 121 |
March 11, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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