John Corcoran 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 13, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 25 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 25 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 27 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 27 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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