John Corcoran 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 122 |
March 14, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 28 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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