John Corcoran 20:00 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 18, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 20 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 19 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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