John Corcoran 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 119 |
March 20, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 26 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 26 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 27 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 28 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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