John Corcoran 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 21, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 24 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 24 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 23 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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