John Corcoran 20:00 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
March 23, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 20 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 19 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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