John Corcoran 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
March 24, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 20 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 19 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
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Workout Graph
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