John Corcoran 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
March 25, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 20 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 19 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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