John Corcoran 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
March 28, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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