John Corcoran 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
March 31, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 22 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 21 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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