John Corcoran 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
April 06, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 22 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 21 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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