John Corcoran 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 08, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 21 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 20 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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