John Corcoran 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
April 09, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 25 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 23 |
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Workout Graph
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