John Corcoran 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
April 10, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 255 | 21 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 |
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Workout Graph
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