John Corcoran 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
April 22, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 20 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 19 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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