John Corcoran 20:00 row

4,400m

Meters

20:00.0

Time

2:16.3

Pace

256

Calories

Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count430
Drag Factor120

April 28, 2022 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,400m 2:16.3 138 775 21
4:00.0 877m 2:16.8 137 770 23
8:00.0 878m 2:16.6 137 771 21
12:00.0 871m 2:17.7 134 760 20
16:00.0 871m 2:17.7 134 760 21
20:00.0 903m 2:12.8 149 813 23

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Workout Graph

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