John Corcoran 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
April 28, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 256 | 21 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 23 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 21 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 21 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
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Workout Graph
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