John Corcoran 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 29, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 22 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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