John Corcoran 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 29, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 792 | 264 | 22 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
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Workout Graph
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