John Corcoran 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 30, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 20 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.