John Corcoran 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 119 |
May 01, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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