John Corcoran 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 02, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 21 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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