John Corcoran 20:00 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 118 |
May 04, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 23 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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