John Corcoran 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
May 06, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 21 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 20 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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