John Corcoran 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
May 07, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 21 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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