John Corcoran 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
May 08, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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