John Corcoran 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
May 10, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 261 | 20 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 21 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 21 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 |
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Workout Graph
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