John Corcoran 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 11, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 21 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 21 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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