John Corcoran 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
May 12, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 768 | 256 | 21 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 |
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Workout Graph
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