John Corcoran 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 118 |
May 13, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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