John Corcoran 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
May 14, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 777 | 259 | 22 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 24 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 23 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 23 |
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Workout Graph
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