John Corcoran 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
May 15, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 816 | 272 | 22 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 |
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Workout Graph
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