John Corcoran 20:00 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
May 17, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 22 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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