John Corcoran 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
May 17, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 254 | 22 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 23 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 22 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 23 |
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Workout Graph
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