John Corcoran 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
May 20, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 21 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 20 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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