John Corcoran 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
May 21, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 21 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 22 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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