John Corcoran 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
May 28, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 21 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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