John Corcoran 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
June 05, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 21 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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