John Corcoran 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
June 05, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 762 | 254 | 21 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 |
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Workout Graph
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