John Corcoran 20:00 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
June 08, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 22 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 22 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 22 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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